Weigh In record (no journal entry) for 10 May 2012
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2330 kcal
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Fat: 75.87g | Prot: 98.97g | Carb: 316.74g.
Breakfast: fruit danish, Coffee, Milk (1% Lowfat with Added Vitamin A), Bananas, Honey Nut with Whole Grain Cheerios. Lunch: 100% Whole Wheat Bread, LOW SODIUM TURKEY, AMERICAN CHEESE. Dinner: Five Cheese Pizza. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie. more...
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3239 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 30 minutes. more...
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steady weight
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