Weigh In record (no journal entry) for 10 May 2012
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207.2 lb
Lost so far: 20.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1161 kcal
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Fat: 54.96g | Prot: 69.96g | Carb: 104.65g.
Breakfast: hood country creamer, equal, equal, banana, simply smart, tea, Multi Grain Cheerios, coffee. Lunch: buffalo chicken soup. Dinner: ground turkey, Cabbage Soup. Snacks/Other: equal, tea, simply smart, kellogs fibre plus. more...
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3196 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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