yazzer's Journal, 10 May 2012

199.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 104.96g | Prot: 146.02g | Carb: 247.82g.   Breakfast: Paradise Protein & Greens ORAC Energy, Apples. Lunch: cheese, egg. Dinner: Parmesan Cheese (Shredded), Broccoli, Dark Chocolate, Walnuts, Organic Red Quinoa. Snacks/Other: Swiss Cheese, Lowfat Plain Kefir, Fresh Frozen Wild Blueberries. more...

2629 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...