Weigh In record (no journal entry) for 08 April 2010
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109.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1562 kcal
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Fat: 54.43g | Prot: 99.41g | Carb: 201.29g.
Breakfast: silk light vanilla soy milk, Strawberries, Whole Ground Flaxseed Meal, Coffee, Water (Bottled), Coffee Mate Sugar Free, fish oil, splenda. Lunch: No Sugar Added Yogurt, Winn Dixie Honey Smoked Turkey Breast, mustard dijon, water, Sargento Light String Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Schwan's Broccoli, Jalapeno Pepper, Vinegar, Extra Virgin Olive Oil, Baked Potatoe. Snacks/Other: Heart to Heart Warm Cinnamon Oat Cereal, Kettle Korn. more...
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2020 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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losing 1.2 lb a week
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