codechick's Journal, 10 May 2012

157.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 101.39g | Prot: 78.46g | Carb: 55.39g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: Bacon Ranch Salad Dressing, Bistro Cobb Salad. Dinner: Veggielicious Casserole (spaghetti squash, veggie and sausage). Snacks/Other: Strawberries, Splenda, Blackberries, Creamy Havarti Cheese Deli Slices, Advantage Caramel Double Chocolate Crunch Bar, Smoked Gouda Cheese, Carbmaster Raspberry Yogurt. more...

2121 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...