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It must have been the diet coke I had on Tuesday. Did funny things with my weight (like add almost 2 pounds?). Louise thinks it caused me to retain water. Maybe.
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276.4 lb
Lost so far: 11.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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839 kcal
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Fat: 45.01g | Prot: 84.40g | Carb: 23.34g.
Breakfast: Olive Oil, California Blend Frozen Mixed Vegetables, salmon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lettuce, Sticksters Colby Jack Cheese Sticks, roasted chicken breast. Dinner: Beef Stock, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, California Blend Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: raw carrots. more...
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losing 14.0 lb a week
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