glmh101's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
180.5 lb Lost so far: 138.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
1981 kcal Fat: 59.84g | Prot: 156.31g | Carb: 215.30g.   Breakfast: Bananas, Almonds, 5 Grain Cereal, Plain Greek Yogurt, Cinnamon, Organic Unsweetened Soy Milk, Apples. Lunch: Bananas, Organic Butternut Squash Soup. Dinner: Avocados, Tuna Sashimi. Snacks/Other: Reduced Fat 4 Cheese Mexican Cheese, Turkey Patty, Apples, Organic Unsweetened Soy Milk, Kippered Atlantic Herring. more...
on diet glmh101's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marksmith176 recorded a Weight Entry at 224.0 lb.
RON HALL recorded a Weight Entry at 178.1 lb.
peewee1959 recorded a Journal Entry and a Weight Entry at 188.6 lb.
From371to184 commented on T8U9's Journal Entry.
LightworkerCaroline recorded a Weight Entry at 172.0 lb.
D2jasper supported amy1021's Journal Entry.
rhamady recorded a Weight Entry at 184.3 lb.
sadjess supported emilydiaz83's Journal Entry.