glmh101's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
180.5 lb Lost so far: 138.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
1981 kcal Fat: 59.84g | Prot: 156.31g | Carb: 215.30g.   Breakfast: Bananas, Almonds, 5 Grain Cereal, Plain Greek Yogurt, Cinnamon, Organic Unsweetened Soy Milk, Apples. Lunch: Bananas, Organic Butternut Squash Soup. Dinner: Avocados, Tuna Sashimi. Snacks/Other: Reduced Fat 4 Cheese Mexican Cheese, Turkey Patty, Apples, Organic Unsweetened Soy Milk, Kippered Atlantic Herring. more...
on diet glmh101's own diet   losing 5.0 lb a week



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