glmh101's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
180.5 lb Lost so far: 138.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
1981 kcal Fat: 59.84g | Prot: 156.31g | Carb: 215.30g.   Breakfast: Apples, Plain Greek Yogurt, Organic Unsweetened Soy Milk, 5 Grain Cereal, Almonds, Bananas, Cinnamon. Lunch: Bananas, Organic Butternut Squash Soup. Dinner: Tuna Sashimi, Avocados. Snacks/Other: Apples, Reduced Fat 4 Cheese Mexican Cheese, Organic Unsweetened Soy Milk, Kippered Atlantic Herring, Turkey Patty. more...
on diet glmh101's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

rjkstesch recorded a Weigh In at 164.4 lb.
Deb_N commented on NowIunderstand's Journal Entry.
GeorgeKaplan recorded a Weigh In at 308.6 lb.
mononoke1 recorded a Weigh In at 165.8 lb.
phcabrervi1 recorded a Weigh In at 158.3 lb.
Peaches22 recorded a Journal Entry and a Weigh In at 111.0 lb.
wellscraft recorded a Weigh In at 230.3 lb.
baangd recorded a Weigh In at 229.3 lb.