Weigh In record (no journal entry) for 10 May 2012
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180.5 lb
Lost so far: 138.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1981 kcal
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Fat: 59.84g | Prot: 156.31g | Carb: 215.30g.
Breakfast: Apples, Organic Unsweetened Soy Milk, Cinnamon, Plain Greek Yogurt, 5 Grain Cereal, Almonds, Bananas. Lunch: Organic Butternut Squash Soup, Bananas. Dinner: Tuna Sashimi, Avocados. Snacks/Other: Kippered Atlantic Herring, Organic Unsweetened Soy Milk, Apples, Turkey Patty, Reduced Fat 4 Cheese Mexican Cheese. more...
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losing 5.0 lb a week
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