jessejames632's Journal, 26 November 2017

195.2 lb Lost so far: 32.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1853 kcal

Fat: 66.90g | Prot: 85.00g | Carb: 228.93g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Refried Beans (Canned), Water, Orv's Ultimate Rizer - Sausage Pizza, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2166 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...