Weigh In record (no journal entry) for 10 May 2012
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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614 kcal
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Fat: 17.93g | Prot: 62.38g | Carb: 35.24g.
Breakfast: cream, coffee, yerba matte tea. Lunch: tofu noodles, strawberries, chicken breast, melba toast. Dinner: strawberries, lean beef, asparagus. Snacks/Other: vodka. more...
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losing 11.2 lb a week
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