Weigh In record (no journal entry) for 08 April 2010
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213.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1520 kcal
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Fat: 26.78g | Prot: 52.83g | Carb: 58.47g.
Breakfast: Almonds, Smoked Ham, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Radishes, Wild Coho Salmon. Snacks/Other: White Table Wine, Beer. more...
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3297 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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