GerardA's Journal, 27 November 2017

Weigh In record (no journal entry) for 27 November 2017
229.5 lb Lost so far: 17.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.
on diet Calorie Count   gaining 0.1 lb a week

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GerardA recorded a Weight Entry at 212.7 lb.
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