Weigh In record (no journal entry) for 10 May 2012
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161.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2341 kcal
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Fat: 113.06g | Prot: 180.47g | Carb: 148.81g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Vegetable Stew Type Soup, Mixed Salad Greens, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Coconut Chocolate Chip Ice Cream, BLDERS BAR CHOC MINT. more...
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2662 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.3 lb a week
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