gordonblocker's Journal, 10 May 2012

177.5 lb Lost so far: 12.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 34.61g | Prot: 53.04g | Carb: 287.64g.   Breakfast: Egg, Orange Juice, Bagel Thins - Everything. Lunch: Dry Egg Noodles. Dinner: blocker bread, Chili with Beans (Canned), Dry Egg Noodles. Snacks/Other: Chocolate Chiller Smoothie, Corn, High Life Light Beer, Baked Pita Chips - Whole Wheat. more...

2722 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...