bchevalier's Journal, 10 May 2012

141.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 45.63g | Prot: 62.66g | Carb: 261.95g.   Breakfast: jello, chewy granola bar, All Flavours. Lunch: Hummus, carrots, cucumbers, celery, granny smith apple, Classic Tuna Salad Kit. Dinner: Carrots, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Plain Bread Sticks. Snacks/Other: Trop50 Orange Juice, Blueberries (Unsweetened, Frozen) , Unsweetened Frozen Raspberries, Source Yogurt, Chocolate Chip Cookies (Soft Type), Wheat Thins. more...

2155 kcal

Activities & Exercise: Sitting - 7 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...