Weigh In record (no journal entry) for 10 May 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1989 kcal
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Fat: 109.98g | Prot: 132.75g | Carb: 113.51g.
Breakfast: Strawberries, Oatmeal. Lunch: French Baguette Bread, Swiss Cheese, Ground Beef. Dinner: Swiss Cheese, Chicken Wing. Snacks/Other: Iced Tea, 100% White Corn Bite Size Tortilla Chips, Swiss Cheese. more...
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losing 7.7 lb a week
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