Weigh In record (no journal entry) for 26 November 2017
|
145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2017:
|
1782 kcal
|
Fat: 94.52g | Prot: 77.58g | Carb: 164.37g.
Breakfast: Coffee-Mate French Vanilla. Lunch: Hershey's Milk Chocolate Kisses, Pillsbury Three Cheese Pizza Pops, Kirkland Signature Trail Mix, Olympic Garlic Sausage, Arbonne Vitamin/Mineral Shake Mix - Vanilla. Dinner: Carnation Light Hot Chocolate, Nestle Aero (Mini), Hidden Valley Light Ranch Dressing, Great Value Marble Farmers Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Other: FitJoy Mint Chocolate Crisp Protein Bar, Oreo Thins, Kirkland Signature Trail Mix, Silk Almond Unsweetened Original. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|