Weigh In record (no journal entry) for 26 November 2017
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232.5 lb
Lost so far: 11.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1406 kcal
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Fat: 56.83g | Prot: 81.75g | Carb: 143.13g.
Breakfast: Peanuts, Nabisco Triscuit Crackers Original. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Turkey Breast Meat. Dinner: Raspberries, Nabisco Premium Saltine Crackers Original, Cheddar Cheese, Sunny Select Classic Caesar Croutons, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 6.3 lb a week
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