Christina47944's Journal, 10 May 2012

154.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 51.26g | Prot: 59.54g | Carb: 226.01g.   Breakfast: Pears, Cinnamon Raisin Bagel, Light Cream Cheese, IGA Reduced Fat Milk (2% Milkfat), Light Fat Free Strawberry Yogurt. Lunch: Plain Bread Sticks, Light House Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Ham on Wheat Sandwich. Dinner: Light House Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Family Style Butter Top Wheat Bread, Hamburger (Single Patty). Snacks/Other: Silver Mint Bars, Wheat Saltines, Mini Ice Cream Sandwich, Granola thins(Nature Valley), chew mix, Light Cheese Heads String Cheese Sticks. more...

2896 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 9 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...