Jay Dowdy's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
201.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
1787 kcal Fat: 81.80g | Prot: 91.36g | Carb: 182.51g.   Breakfast: Horizon FF Ultra Past Organic Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters, Original Coffee Creamer. Lunch: Oats 'n Dark Chocolate Crunchy Granola Bars, Emerald 100 Calorie Packs - Walnuts & Almonds, Honey Wheat Bread, ultra thin provolone, Nonfat Smart Pop Butter Popcorn Mini Bags, Honey Roasted Turkey Breast, Light Mayonnaise . Dinner: Light Mayonnaise, ultra thin provolone, 100% Turkey Homestyle Patties, Olive Oil , Cauliflower and Cheese Sauce, Honey Wheat Bread. more...
on diet Jay Dowdy's own diet  



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