Jay Dowdy's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
201.5 lb Lost so far: 19.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
1787 kcal Fat: 81.80g | Prot: 91.36g | Carb: 182.51g.   Breakfast: Original Coffee Creamer, Horizon FF Ultra Past Organic Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Nonfat Smart Pop Butter Popcorn Mini Bags, Oats 'n Dark Chocolate Crunchy Granola Bars, Light Mayonnaise , ultra thin provolone, Honey Roasted Turkey Breast, Honey Wheat Bread, Emerald 100 Calorie Packs - Walnuts & Almonds. Dinner: Cauliflower and Cheese Sauce, Olive Oil , Honey Wheat Bread, ultra thin provolone, 100% Turkey Homestyle Patties, Light Mayonnaise. more...
on diet Jay Dowdy's own diet   losing 7.0 lb a week

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