Weigh In record (no journal entry) for 10 May 2012
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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3380 kcal
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Fat: 114.31g | Prot: 131.82g | Carb: 437.47g.
Breakfast: Presunto Cozido, Pao Frances, Mussarela, Achocolatado Nescau, Sustagen Chocolate, Leite Semi Desnatado. Lunch: Batata Frita, Contra Filé Bife, Arroz Integral, Feijao Carioca. Dinner: Torrada Light, Biscoito Água e Sal , Requeijao, Café com Açúcar. Snacks/Other: Achocolatado em Pó, Leite Semi Desnatado, Isotônico Laranja, Bolo Mousse de Chocolate, Achocolatado Nescau. more...
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2760 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 4.6 lb a week
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