Weigh In record (no journal entry) for 08 April 2010
|
163.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2010:
|
1297 kcal
|
Fat: 36.24g | Prot: 88.38g | Carb: 160.00g.
Breakfast: Almonds , Old Fashioned Oats, Lowfat Black Cherry All Natural Yogurt, Blackberries. Lunch: Turkey Chili with Beans. Snacks/Other: Reduced Fat String Cheese, Grapes, 1% Lowfat Cottage Cheese, Almonds . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dpawley's weight history
|