tonynel's Journal, 10 May 2012

179.6 lb Lost so far: 18.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 52.72g | Prot: 39.43g | Carb: 146.97g.   Breakfast: Multigrain Bread. Lunch: Orange and Carrot Juice (Original). Dinner: Potato French Fries, Frozen Chicken Nuggets. Snacks/Other: Wheat Thins Crackers - Original, Saltine Crackers. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...