frankcastle01's Journal, 10 May 2012

166.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 42.04g | Prot: 85.53g | Carb: 80.38g.   Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Lo-carb Monster Energy. Dinner: Sweet Italian Style Chicken Sausage, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Lo-carb Monster Energy. Snacks/Other: Super Advanced Whey Protein - Chocolate. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...