Billxp's Journal, 10 May 2012

Bmi 23.6 Fat % 24.4

178.6 lb Lost so far: 29.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 50.54g | Prot: 229.11g | Carb: 238.24g.   Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Heart Healthy Whole Grain Oatmeal - Cranberry, Coffee (Brewed From Grounds), Milk (Nonfat), Egg White, Egg. Lunch: Lower Sodium Turkey Breast, Honey BBQ Sauce, Whole Grain White Bread, Lower Sodium Turkey Breast, White Premium Chunk Chicken Breast. Dinner: Cherry Tomatoes, Baby Carrots, Green Peas (Frozen), Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Jumbo Whole Cashews, Chocolate Peanut Butter, 100% Whey Protein - Vanilla Cream, Apple & Eve Apple Juice, strawberries. more...

3180 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...