jessejames632's Journal, 25 November 2017

195.6 lb Lost so far: 31.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 97.13g | Prot: 103.00g | Carb: 264.49g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Refried Beans (Canned), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Sugared or Glazed Doughnuts, Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...