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first salad of the week!
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1019 kcal
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Fat: 55.81g | Prot: 23.82g | Carb: 97.26g.
Breakfast: El Pollo Loco Caramel Flan. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Potato Salad , Pork Roast. Dinner: Spanish-Style Hot Chocolate Drink (Made with Milk), Fig Newtons Fig Newton, Bob Evans Tomato Slices, Kraft Chunky Blue Cheese Dressing , Sweet Onions , Great Value Romaine Lettuce, Almonds . more...
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1759 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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