Mmoman's Journal, 10 May 2012

241.8 lb Lost so far: 34.7 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 127.12g | Prot: 61.44g | Carb: 289.04g.   Breakfast: Medley. Lunch: Medley, Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Fried Egg without Fat, American Style Oven Fries, Tomato Ketchup. Snacks/Other: Medley Bar, Salt and Vinegar. more...

3017 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...