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Mmoman
Journal
10 May 12
Mmoman's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
241.8 lb
Lost so far:
34.7 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
2588 kcal
Fat: 127.12g | Prot: 61.44g | Carb: 289.04g.
Breakfast:
Medley.
Lunch:
Medley, Wholemeal Bap, Mayonnaise, Canned Tuna.
Dinner:
Fried Egg without Fat, American Style Oven Fries, Tomato Ketchup.
Snacks/Other:
Medley Bar, Salt and Vinegar.
more...
3017 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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