MMDuff10's Journal, 25 November 2017

144.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2633 kcal

Fat: 115.71g | Prot: 80.99g | Carb: 221.28g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Dakota Style Sunflower Seed Kernels. Dinner: Smirnoff Vanilla Vodka, Minced Garlic, Sea Salt, Kroger New York Strip Steak, Great Value Shredded Mozzarella Cheese, Zucchini, New York Original Texas Toast Garlic & Butter Flavored Croutons, Dakota Style Sunflower Seed Kernels, Kraft Buttermilk Ranch Dressing, Cinnamon, Smart Balance Omega-3 Buttery Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kraft Cool Whip, YoCrunch Fruit Loops Cereal Bowl, Snickers Snickers Bar (1.86 oz), Cabernet Sauvignon Wine, Little Debbie Fudge Rounds (34g), Tim Hortons Pumpkin Spice Donut. more...

2131 kcal

Activities & Exercise: Housework - 2 hours and 7 minutes, Elliptical - 46 minutes, Resting - 14 hours and 43 minutes, Sleeping - 6 hours and 24 minutes. more...