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Well did have some good news, Update about Diabetes meds, Dr. took me off one and dropped other in 1/2 so I'am making progress.. as for weight knew I would gain a few #s for Turkeyday, but I paid the price of severe stomach distress that evening,as not use to that many combos of food variations. kept me up all night, did not consume any food till seven the next night, so a 24 hour fast fixed things, then ate lightly as kids were here and wanted to go out to eat, Greek lamb chops and grill octopus, with Gyro meat and small Greek salad, all keto friendly..Now hopefully back on track, going to daughters as I'm assigned to paint the baby's room blue today..just turned 3 months old, going to move him into a bigger room. And my journey goes on, and I'm DO N OK !!!
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185.0 lb
Lost so far: 242.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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