Weigh In record (no journal entry) for 25 November 2017
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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844 kcal
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Fat: 28.98g | Prot: 16.40g | Carb: 133.75g.
Breakfast: Now Foods Psyllium Husk Powder, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Ovaltine Classic Malt Mix, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Nonni's Originali Biscotti, Zucchini Bread. more...
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losing 1.4 lb a week
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