Weigh In record (no journal entry) for 09 May 2012
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1769 kcal
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Fat: 75.33g | Prot: 72.40g | Carb: 221.43g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) . Lunch: 6" Turkey Breast. Dinner: Cooked Egg White, Egg. Snacks/Other: 72% Dark Chocolate Bar, Light Chocolate Ice Creams , Soy & Flaxseed Tortilla Chips, Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Belvita Blueberry Breakfast Biscuits. more...
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2393 kcal
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Activities & Exercise:
Shoveling - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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