Weigh In record (no journal entry) for 09 May 2012
|
178.0 lb
Lost so far: 152.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2012:
|
763 kcal
|
Fat: 14.17g | Prot: 74.72g | Carb: 87.66g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Philly Cheesesteak Panini. Dinner: Light String Cheese, Applesauce Unsweetened. Snacks/Other: Beets, Carrots, Marie's yogurt dressing ranch, Beef Jerky. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FireWitch86's weight history
|