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出張後の増え幅としては許容範囲。
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124.3 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1652 kcal
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Fat: 32.82g | Prot: 89.88g | Carb: 241.70g.
Breakfast: 濃縮還元レッドグレープフルーツ Red Grape Fruit Juice100, 金芽米 はらこめし風おむすび, バニラヨーグルト, バナナ. Lunch: 親子丼, つくね串, 焼鳥, 1/2日分の野菜サラダ, 味噌汁. Dinner: グレープフルーツ, 麦, 鶏肉（皮なし）, ミックスサラダ. Snacks/Other: プロテインクッキー, 南部せんべい ごま醤油. more...
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1685 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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