Weigh In record (no journal entry) for 09 May 2012
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145.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1240 kcal
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Fat: 48.62g | Prot: 58.24g | Carb: 140.83g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Miracle Whip Light, Deli Thin Sliced Turkey, Honey Wheat Bread. Dinner: Light Ranch Dressing, Fried Zucchini, Mozzarella & Roasted Garlic Chicken Sausage. more...
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2155 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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