sjojos89's Journal, 09 May 2012

Got a great workout in. Feelin good :) I cheated a lil with an energy supplement hehe. It made me n my bf have to poop almost immediately after drinking ha! Jogged 15 mins, walked 15 then did 30 more mins on the elliptical. Also worked on abs and arms since I had nothing left to do while my bf was takin forever and a day with his workout lol. It's a good thing though; made me work harder.

135.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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350 kcal

Fat: 9.00g | Prot: 14.00g | Carb: 54.00g.   Breakfast: Special K Crispy Bites - Vanilla. Lunch: Smart Creations Orange Sesame Chicken. more...

2244 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...