harishsr's Journal, 28 January 2008

146.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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2245 kcal

Fat: 63.16g | Prot: 232.85g | Carb: 191.61g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: Chicken and Salmon stew. Snacks/Other: chocolate mousse, salsa, egg white, egg. more...

1973 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...