Chella's Journal, 28 January 2008

I should have done more research on the GI diet before I started. I tried this diet because it is not a formal diet yet it is used by Nutrisystem. Their food is too expense for me therefore I wanted to try the GI Diet on my own. I need more information about it.
245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.
on diet The GI diet   gaining 3.0 lb a week

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Have you read Rick Gallup's book, Living the GI Diet? I bought it when I realized I have a medical condition that could lead to insulin resistance and perhaps one day diabetes. So far (4 weeks now) my husband and I have found his advice fairly easy to follow. He made the comment that he doesn't even feel like we're eating diet food. I'd reccomend the book, it has a breakdown of how and why the diet works, and a lot of recipes. 
28 Jan 08 by member: girlonamission

     
 

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