Chella's Journal, 28 January 2008

I should have done more research on the GI diet before I started. I tried this diet because it is not a formal diet yet it is used by Nutrisystem. Their food is too expense for me therefore I wanted to try the GI Diet on my own. I need more information about it.
245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.
on diet The GI diet   gaining 3.0 lb a week


Have you read Rick Gallup's book, Living the GI Diet? I bought it when I realized I have a medical condition that could lead to insulin resistance and perhaps one day diabetes. So far (4 weeks now) my husband and I have found his advice fairly easy to follow. He made the comment that he doesn't even feel like we're eating diet food. I'd reccomend the book, it has a breakdown of how and why the diet works, and a lot of recipes. 
28 Jan 08 by member: girlonamission


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

Other Journals for The GI diet

Chella's weight history

Chella's Recent Activity

Chella's Own Activity

No recent activity.

Chella's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom recorded a Journal Entry.
msinai recorded a Weigh In at 186.3 lb.
mlj7356 recorded a Weigh In at 363.4 lb.
Samsonite1986 recorded a Weigh In at 241.0 lb.
slk4fun recorded a Weigh In at 169.2 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.
ksullivan recorded a Weigh In at 159.9 lb.
mikemacd recorded a Weigh In at 300.0 lb.