Weigh In record (no journal entry) for 09 May 2012
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1316 kcal
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Fat: 36.38g | Prot: 73.73g | Carb: 136.11g.
Breakfast: Milk (Nonfat), Egg White, Egg Yolk, Turkey Sausage Patties. Lunch: Cucumber, Asian Rice, Cabbage, Salmon. Dinner: Orange Chicken, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Egg Roll. Snacks/Other: Oranges, Bud Light Platinum, Apples. more...
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2156 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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