wade17's Journal, 09 May 2012

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

---

987 kcal

Fat: 22.65g | Prot: 98.12g | Carb: 126.49g.   Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), fiber one brownie, Smart & Delicious Low Carb High Fiber Tortillas, Refried Beans (Canned). more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...