dalemony's Journal, 28 January 2008

Weigh In record (no journal entry) for 28 January 2008
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2008:
1256 kcal Fat: 67.49g | Prot: 60.93g | Carb: 103.56g.   Breakfast: mozzarella cheese stick, scramble eggs. Lunch: tacos, coke. more...
1445 kcal Activities & Exercise: Boating or Canoeing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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