dalemony's Journal, 28 January 2008

Weigh In record (no journal entry) for 28 January 2008
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2008:
1256 kcal Fat: 67.49g | Prot: 60.93g | Carb: 103.56g.   Breakfast: mozzarella cheese stick, scramble eggs. Lunch: coke, tacos. more...
1445 kcal Activities & Exercise: Boating or Canoeing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



dalemony's weight history


dalemony's Recent Activity

dalemony's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 supported sandycatiller's Weight Entry.
maxie4 commented on Jitterbug23's Weight Entry.
VINCENTV2017 recorded a Weight Entry at 218.6 lb.
1Tallgirl46 commented on mamamc7's Journal Entry.
Rebecca1705 recorded a Weight Entry at 230.0 lb.
gfariam recorded a Weight Entry at 210.5 lb.
kthyjmrls recorded a Journal Entry and a Weight Entry at 173.3 lb.
mike848 recorded a Weight Entry at 192.0 lb.