dalemony's Journal, 28 January 2008

Weigh In record (no journal entry) for 28 January 2008
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2008:
1256 kcal Fat: 67.49g | Prot: 60.93g | Carb: 103.56g.   Breakfast: mozzarella cheese stick, scramble eggs. Lunch: tacos, coke. more...
1445 kcal Activities & Exercise: Boating or Canoeing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



dalemony's weight history


dalemony's Recent Activity

dalemony's Own Activity

No recent activity.

dalemony's Buddies

No recent activity.

Other Member Diet Recent Activity

hplywedjhm updated their Exercise Diary.
Shirley b. recorded a Weigh In at 141.3 lb.
Hipaagrammy supported ShyGuy's Journal Entry.
Izharuddin recorded a Weigh In at 169.5 lb.
Kreed13 recorded a Weigh In at 203.4 lb.
nanatoy added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
Deb_N commented on LittleRedFlatBack's Weigh In.
devoted commented on star71_'s Journal Entry.