dalemony's Journal, 28 January 2008

Weigh In record (no journal entry) for 28 January 2008
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2008:
1256 kcal Fat: 67.49g | Prot: 60.93g | Carb: 103.56g.   Breakfast: mozzarella cheese stick, scramble eggs. Lunch: coke, tacos. more...
1445 kcal Activities & Exercise: Boating or Canoeing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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qui recorded a Weigh In at 325.0 lb.
genettegustafsson recorded a Weigh In at 135.0 lb.
jjorgeliso recorded a Weigh In at 248.0 lb.
paolo recorded a Weigh In at 203.0 lb.
yura00 recorded a Weigh In at 196.9 lb.
UmmBilal supported gwmATL's Journal Entry.
aadtothebone recorded a Weigh In at 183.6 lb.
FloridaAngel supported simpsonaj194's Weigh In.