dalemony's Journal, 28 January 2008

Weigh In record (no journal entry) for 28 January 2008
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2008:
1256 kcal Fat: 67.49g | Prot: 60.93g | Carb: 103.56g.   Breakfast: mozzarella cheese stick, scramble eggs. Lunch: tacos, coke. more...
1445 kcal Activities & Exercise: Boating or Canoeing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for The South Beach Diet

dalemony's weight history

dalemony's Recent Activity

dalemony's Own Activity

No recent activity.

dalemony's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported jdeese's Journal Entry.
jdeese recorded a Journal Entry.
benjaminbesaw and AmberLaine are now buddies.
CURLYGIRL72 updated their Exercise Diary.
JovialJ supported jessberry's Journal Entry.
viking001 recorded a Weigh In at 187.5 lb.
Cbuddycat recorded a Weigh In at 148.5 lb.
annmarie1987 commented on Mayhem78's Journal Entry.