dalemony's Journal, 28 January 2008

Weigh In record (no journal entry) for 28 January 2008
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2008:
1256 kcal Fat: 67.49g | Prot: 60.93g | Carb: 103.56g.   Breakfast: mozzarella cheese stick, scramble eggs. Lunch: tacos, coke. more...
1445 kcal Activities & Exercise: Boating or Canoeing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



dalemony's weight history


dalemony's Recent Activity

dalemony's Own Activity

No recent activity.

dalemony's Buddies

No recent activity.

Other Member Diet Recent Activity

rhbhg recorded a Weigh In at 217.6 lb.
mission2013 recorded a Weigh In at 266.0 lb.
myfattyfrienddieherbert recorded a Journal Entry.
coventrie supported WalterB's Weigh In.
Styna recorded a Journal Entry.
CalynLZ commented on DairyFarmersWife's Journal Entry.
halfwaythere recorded a Weigh In at 148.4 lb.
sweetfeet recorded a Weigh In at 174.8 lb.