zenwolf's Journal, 09 May 2012

Yay...Weather is gorgeous and the forecast is warming up so possibly some more jogging too! :) Going to get my hair done tonight so I can hardly wait to get outta work already! I think I will go lighter for the summer and always have so much fun with my stylist, being a guinea pig and letting her do her thing!
150.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1790 kcal Fat: 88.34g | Prot: 137.65g | Carb: 126.14g.   Breakfast: Mushroom, Peanut Butter, Low Fat Multigrain Bread, Green Pepper, Nutiva Coconut oil, Extra Large Egg, Monterey Jack cheese. Lunch: Roasted Red Pepper Kraft, Turkey Bacon, romaine lettuce, Red Potatoes. Dinner: Grilled Pork Chop. Snacks/Other: Salami, Low Fat Multigrain Bread, Jujube, coffee, Half & Half cream, Isoflex Whey Isolate Protein w/ water, D'Anjou Pear, Whole Almonds, Pineapple. more...
2172 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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