Weigh In record (no journal entry) for 09 May 2012
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1800 kcal
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Fat: 55.37g | Prot: 95.49g | Carb: 234.48g.
Breakfast: Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: grden tomato and basil Flavored Potato Chips (Frito-Lay), Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: Sweet Yellow Corn, Jasmine Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Original Glazed Doughnuts, Barbecue Cracker Nuts, Honey Toasted Peanuts, Grapes. more...
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losing 1.3 lb a week
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