Chriswilde's Journal, 08 April 2010

tracking calories burned using heart rate monitor

HRM time:15h 16m calories:5694 peak hr rt:159

205.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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4019 kcal

Fat: 146.35g | Prot: 161.55g | Carb: 532.87g.   Breakfast: egg, broccoli, Potatoes O'Brien, coffee, sugar free french vanilla creamer. Lunch: brown sugar, steel cut oats, sharp cheddar cheese, chicken breast, apple, honey, celery, chunky peanut butter, Baby Carrots, grapes, banana, orowheat. Dinner: yogurt fruit on the bottom blueberry kroger, crunchy granola bars kroger, brown sugar, steel cut oatmeal, Pizza with Meat and Vegetables. Snacks/Other: dark chocolate m&M, Deli Shaved Smoked Ham, cheddar cheese, tomato, orowheat bread. more...

5620 kcal

Activities & Exercise: Conditioning exercise (health club) - 4 hours and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...