Weigh In record (no journal entry) for 09 May 2012
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122.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1520 kcal
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Fat: 64.90g | Prot: 156.11g | Carb: 88.62g.
Breakfast: Egg Protein, Pork Rinds, Pickles, Lettuce, Tuna Fish Salad. Dinner: Light Soymilk, Blueberries (Unsweetened, Frozen), Banana Bread (with Margarine), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Steak. Snacks/Other: sugar free Mango slurpee. more...
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losing 1.4 lb a week
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