Weigh In record (no journal entry) for 09 May 2012
|
204.5 lb
Lost so far: 33.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2012:
|
457 kcal
|
Fat: 19.12g | Prot: 32.74g | Carb: 47.23g.
Breakfast: gala apple. Lunch: boneless skinless chicken, ortega diced jalepenos, tomato, onions, cucumber, light mayo. Dinner: asparagus, light mayonnaise. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
star_idyl's weight history
|