Weigh In record (no journal entry) for 09 May 2012
|
191.2 lb
Lost so far: 3.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1565 kcal
|
Fat: 56.12g | Prot: 89.53g | Carb: 186.03g.
Breakfast: Blackberries, Private Selection Turkey, Aunt Millie's Slimwiches, Leaf Lettuce. Lunch: Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Dinner: Broccoli, White Rice, Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Skinny Pop Popcorn, Back to Nature Cashew, Pistachio, Marischino Cherries, Whipped Cream, Magic Shell, Edy's Slow Churned Butter Pecan, Orange, Carrots. more...
|
|
3114 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JinksE21's weight history
|