Weigh In record (no journal entry) for 23 November 2017
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1720 kcal
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Fat: 46.08g | Prot: 60.59g | Carb: 268.67g.
Breakfast: Grapes (American Type, Slip Skin) , Fiber One Peanut Butter Chocolate Chewy Bars, Coffee-Mate French Vanilla. Lunch: Russell Stover Assorted Chocolate , Starbucks Frappuccino Cookie Straw , Tangerines (Mandarin Oranges) , Carrots , California Rolls, Babybel Light. Dinner: Toasted Garlic Bread, Stagg Vegetable Garden Chili. Snacks/Other: Christie Swiss Cheese Crackers, The Laughing Cow Light Cheese, Fettuccine Alfredo. more...
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losing 7.0 lb a week
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