Weigh In record (no journal entry) for 09 May 2012
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119.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1871 kcal
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Fat: 79.59g | Prot: 125.14g | Carb: 85.55g.
Breakfast: chobani nonfat, Flaxseed Seeds, blackberries, Coffee. Lunch: Boneless & Skinless Chicken Breasts, bell pepper, Ezekiel, ground turkey breast, fat free ranch hidden valley. Dinner: cheddar cheese, prime rib. Snacks/Other: Chardonnay, salmon, quaker lower sugar. more...
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1697 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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