lucasjason's Journal, 09 May 2012

196.0 lb Lost so far: 56.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1451 kcal

Fat: 39.98g | Prot: 170.04g | Carb: 106.50g.   Breakfast: water, Coffee (Brewed From Grounds), blueberries. Lunch: Apple, Peppered Beef Jerky. Dinner: Tender Garden Salad, Cherub Tomatoes, Dill Cucumber Pickles, Corn on the Cob Ears, Baby Spinach, Light Thousand Island Salad Dressing, Croutons, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chocolate Fudge. Snacks/Other: Water, Water, Water, almonds, water, water, water. more...

3079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 9 hours, Driving - 2 hours. more...