Weigh In record (no journal entry) for 09 May 2012
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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3078 kcal
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Fat: 66.69g | Prot: 110.64g | Carb: 546.98g.
Breakfast: RVL Shake Mix, Fat Free Skim Milk, Triple Berry Blend, Bananas . Lunch: Mountain Dew (12 fl oz), Clif Bar - Chocolate Brownie, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Frosted Flakes, Fat Free Skim Milk, Kettle Cooked Mesquite BBQ Chips, Shoestrings French Fried Potatoes, Buffalo Style Chicken Strips. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Bar Chocolatey Drizzle, Vitaminwater Zero, Peppered Beef Jerky, Raised Round Donut - Glazed, Mountain Dew (12 fl oz). more...
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3186 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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